Your Guide to Trail Running (in Wisconsin)
Hey there, fellow runner & adventurer! If you’re looking to shake up your running routine and dive into something more exciting, trail running might just be your new favorite hobby. It’s a fantastic way to enjoy nature (especially in the Fall) while getting a great workout in. Whether you’re a seasoned pro or just getting started, let’s chat about everything you need to know so that you can hit the trails with confidence.
What’s trail running all about?
So, what exactly is trail running? It’s all about running on unpaved paths—think dirt trails, rock-covered routes, and scenic, tree-lined terrain. It’s a different vibe from pounding the pavement. You’ll face fun challenges like uneven surfaces, elevation changes, and the occasional roots or rocks to dodge. Plus, you can't beat the views!
Different terrain means different shoes.
Your standard running shoes aren’t going to cut it. You’ll want to invest in a solid pair of trail running shoes. Look for:
- Good Traction: Deep lugs help you grip the ground, especially on slippery spots.
- Protection: Shoes with rock plates can save your feet from sharp objects.
- Comfort: A snug fit and decent cushioning are key for those longer runs.
Here are some of our favorite trail shoes this season:
2. Hoka Challenger ATR 7 - $160 (also available in Gore-Tex - $160)
3. Hoka Speedgoat 6 - $155
4. Diadora Equipe Sestriere - $170
5. New Balance Hierro v8 - $150
6. Nike Pegasus Trail 5 - $150 (also in Gore-Tex - $170)
Wanna take it a step above?
If you're looking to elevate your trail running game or gearing up for race day, you can try the Hoka Tecton X - $275
Ready to propel you through gnarly terrain, the Tecton X 3 adds winglets to its carbon fiber plates for extra stability in just the right spots. This shoe is designed to deliver a stable, propulsive ride, while giving you grip, speed, and precision on the trail.
You’ve got the shoes, now let’s plan your route.
Before you lace up, take a moment to plan your route. Different trails have different skill levels. Look for trail maps that indicate distance, difficulty, and elevation. If you’re just starting, opt for easier trails to build up your confidence.
Here are some of our favorite trails in Wisconsin:
1. Nordic - La Grange, Wisconsin
Different loops for different levels
Home to Ice Age 50 and Kettle Moraine 100 ultra races, the popular Nordic Trail features more than 18 miles of groomed trails through a wonderful variety of terrain and scenery.
2. Lapham Peak - Delafield, Wisconsin
Different loops for different levels
Lapham Peak consists of miles of wide trails, big hills, lots of wildlife, and several miles of single track Ice Age trail. There are 17 miles of loop trails with varying degrees of difficulty. The Green and Purple Loops are the easiest terrain with approximately 2.0 miles, the Blue Loop is intermediate terrain with approximately 5.8 miles. Looking for something a little more challenging? Try the 7-mile Black Loop.
3. Scuppernong - Dousman, WI
Beginner-friendly
The Scuppernong Trail system is located in the Southern Kettle Moraine State Forest. There are three color-coded loop trails ranging from 2 to 5 miles, and they are all considered to be easy, fun & scenic trails. The Green Loop is a fan fave!
4. Ice Age Trail - All over Wisconsin
Different loops for different levels
You’ve probably heard of this one! The Ice Age Trail is a National Scenic Trail stretching 1,200 miles in the state of Wisconsin. Take your pick - Milwaukee River Segment, Monches Segment, Pike Lake Segment - the list goes on and on!
5. Nashotah Park - Nashotah, Wisconsin
Beginner-friendly
Nashotah Park is a 444-acre park nestled among rolling hills, woodlands, wetlands, and grasslands that offer habitat for deer, waterfowl and a variety of songbirds.
6. Minooka Park - Waukesha, Wisconsin
All levels looking for a challenge
Killer Hill is located in Minooka Park and doesn't look intimidating, but trust us, it’s soul crushing! This is a great option for those days you want to level up and improve your speed, strength, and power.
7. Rib Mountain - Wausau, Wisconsin
Moderate to Difficult
Need a real challenge? Head to Rib Mountain! Visiting the billion-year-old rock formation in Rib Mountain State Park makes for a fall trail running trip unlike any other. For a longer hike through towering birch and maples, take the 4.4-mile-long Yellow Trail. For a mix of scenery and access to a dramatic rock quarry, the Red Trail will be more your speed at 2.1 miles long.
Nailing Your Technique
Just like road running, it’s essential to stay alert at all times. However, with trail running, you’ll have to be particularly mindful of where your feet are landing. Keep an eye on the ground, especially on rocky or uneven terrain. Aim for soft landings and use your core to keep balanced.
Pacing yourself is also key. Trail running can be tougher than running on the road, so adjust your pace to the terrain. Take it slow on uphill climbs and be careful on the way down.
Find Your Community
Joining a local trail running group can make a world of difference. Not only will you get motivation and tips from experienced runners, but it’s also a great way to meet new friends who share your new interest.
Here are a few groups to look into:
1. Lapham Peak Trail Runners
2. Glacial Trail Runners of Greater Milwaukee
3. Madison Trail Runners
Enjoy the ride!
Lastly, don’t forget to soak it all in. Trail running is more than just exercise; it’s connecting with nature and enjoying the ride. Take a moment to appreciate the views, listen to the sounds around you, and appreciate the peace of being outdoors.
So... are you ready to lace up those shoes and hit the trails? With a bit of prep and the right mindset, you’ll be embracing the beauty of trail running in no time.
Happy running!
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