https://performancerunning.com/blogs/pro-blog/how-to-be-a-better-runner 2021-08-05T16:34:51-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/How_to_be_a_better_runner.png?v=1628198939 How to be a Better Runner https://performancerunning.com/blogs/pro-blog/2021-runners-gift-guide 2021-11-19T11:37:00-06:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/SHOPIFY_COLLECTION_IMAGES-5.png?v=1637292760 2021 Runners Gift Guide https://performancerunning.com/blogs/pro-blog/what-to-wear-for-winter-running 2021-12-17T12:39:19-06:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Picture1.jpg?v=1639766359 What to Wear for Winter Running https://performancerunning.com/blogs/pro-blog/run-faster-with-periodization-training 2022-05-31T15:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Pink_Minimal_Start_A_Blog_Pinterest_Pin_Instagram_Post.png?v=1654028529 Run Faster with Periodization Training https://performancerunning.com/blogs/pro-blog/how-to-train-for-a-marathon 2024-06-12T10:32:14-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/how_to_train_for_a_marathon-2.png?v=1656011355 How to Train for a Marathon https://performancerunning.com/blogs/pro-blog/best-shoes-to-run-in-when-it-snows 2023-01-27T12:57:54-06:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/1.png?v=1674680239 Best Winter Running Shoes https://performancerunning.com/blogs/pro-blog/how-to-treat-prevent-plantar-fasciitis-in-runners 2023-03-22T17:52:51-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Cream_white_and_brown_blog_post_graphic_Instagram_Post.png?v=1679519491 How to Treat & Prevent Plantar Fasciitis in Runners https://performancerunning.com/blogs/pro-blog/exploring-the-benefits-that-running-brings-to-your-mental-health 2023-05-18T15:26:00-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Blog_Post_Mental_Health_and_Running.png?v=1684439598 Exploring the Benefits that Running Brings to your Mental Health https://performancerunning.com/blogs/pro-blog/top-places-to-run-in-milwaukee-wisconsin 2024-06-12T10:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/blog_post-2.png?v=1691009190 Top Places to Run in Milwaukee Wisconsin https://performancerunning.com/blogs/pro-blog/what-to-expect-when-youre-expecting-to-run-a-marathon 2024-06-12T10:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/blog_post_20628c6f-ae6d-42f7-bf66-7759a280209a.png?v=1695683196 What to Expect When You're Expecting to Run a Marathon https://performancerunning.com/blogs/pro-blog/how-to-stay-safe-when-running-in-the-dark 2024-06-12T10:30:24-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/1_39578a92-88ef-4abf-8337-4a7e5ba18304.png?v=1697218245 How to Stay Safe When Running in the Dark https://performancerunning.com/blogs/pro-blog/the-ultimate-guide-to-pre-run-fueling 2024-06-12T10:31:12-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Pre-Run_Grid_Post.png?v=1718135884 The Ultimate Guide to Pre-Run Fueling https://performancerunning.com/blogs/pro-blog/your-guide-to-xc-spikes 2025-08-04T10:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Spike_Guide_Square.png?v=1754319652 Your Guide to XC Spikes spike guide https://performancerunning.com/blogs/pro-blog/your-guide-to-trail-running-in-wisconsin 2024-10-18T07:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/Guide_to_Trail_Running_5d4c986a-b25a-454f-9bc3-6d520efc41ea.png?v=1729201261 Your Guide to Trail Running (in Wisconsin) https://performancerunning.com/blogs/pro-blog/2025-bucket-list-for-runners 2025-01-02T11:20:04-06:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/2025_Runner_s_Bucket_List.png?v=1735594629 2025 Bucket List: Runner’s Edition https://performancerunning.com/blogs/pro-blog/track-field-101 2025-02-04T11:47:35-06:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/2025_Track_Spikes.png?v=1738691255 2025 Track & Field Spike Guide https://performancerunning.com/blogs/pro-blog/your-2026-guide-to-xc-spikes 2026-08-03T14:13:38-05:00 weekly https://cdn.shopify.com/s/files/1/0552/8115/6290/articles/2026_XC_Spike_Guide_Blog_Image.png?v=1785784418 Your 2026 Guide to XC Spikes