Do you want to complete a 5K and don’t know where to begin? Then this is the class for you! Our Get Fit 5k 101 program is geared towards the new runner, former runner or non-runner who has always wanted to finish a 5K and needs some weekly motivation. This is a progressive course which will focus on completing a longer distance each week. PRO will provide a training program, weekly emails with motivation and necessary information for new runners. The Spring (1) 2015 class will finish by running Gary’s Gallop on April 11th in Wauwatosa. Completing a 5k will be just the beginning steps towards an improved lifestyle! 

 

It is recommended that you can walk for 30 minutes before beginning this program and have an “ok” from a medical professional with a clean bill of health. During the program the group will meet on Wednesdays each week for 10 weeks. Runners looking for additional group support  are encouraged to attend our Thursday fun runs.

 

Informational Meeting:
Wednesday, January 21st at 7pm at our Brookfield location

 

Program Begins:
Wednesday, February 4th at 6pm at our Brookfield location.

 

Deadline to Register:
Saturday, January 31st.
                                      
(Must have 12 participants registered by this day - Late registrations will not be accepted)

 

Program fee is $65 and does not include race registration fee.

Register by Jan 21st to receive Early Bird Pricing - increasing to $75

Do you want to complete a 5K and don’t know where to begin? Then this is the class for you! Our Get Fit 5k (101) program is geared towards the new runner, former runner or non-runner who has always wanted to finish a 5K and needs some weekly motivation. This is a progressive course which will focus on completing a longer distance each week. PRO will provide a training program, weekly emails with motivation and necessary information for new runners. The Spring (2) 2015 class will finish by running the Summerfest Rock ‘n Sole 5k on June 13th in Milwaukee. Completing a 5k will be just the beginning steps towards an improved lifestyle! 

 

It is recommended that you can walk for 30 minutes before beginning this program and have an “ok” from a medical professional with a clean bill of health. During the program the group will meet on Wednesdays each week for 8 weeks. Runners looking for additional group support  are encouraged to attend our Thursday fun runs.

 

Informational Meeting:
- Wed March 25th, 7pm, Shorewood

- Thur March 26th, 7pm, Brookfield

 

Program Begins:
Wednesday, April 8th at 6pm at both our Shorewood & Brookfield locations.

 

Deadline to Register:
Saturday, April 4th.
                                      
(Must have 12 participants registered by this day - Late registrations will not be accepted)

 

Program fee is $65 and does not include race registration fee. Register by March 26th to receive Early Bird Pricing - increasing to $75